Keith Flint 30:16 row
6,315m
Meters
30:16.6
Time
2:23.8
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 120 |
April 21, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 6,315m | 2:23.8 | 118 | 704 | 26 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 30:16.6 | 65m | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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