Keith Flint 30:07 row
6,420m
Meters
30:07.5
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 119 |
April 22, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,420m | 2:20.7 | 125 | 731 | 29 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 11 |
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Workout Graph
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