Keith Flint 30:13 row
6,409m
Meters
30:13.5
Time
2:21.4
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 120 |
April 23, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 6,409m | 2:21.4 | 124 | 725 | 29 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 30:13.5 | 55m | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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