Keith Flint 30:06 row
6,366m
Meters
30:06.5
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 121 |
April 25, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,366m | 2:21.8 | 123 | 721 | 27 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 11 |
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Workout Graph
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