Keith Flint 30:08 row
6,366m
Meters
30:08.3
Time
2:22.0
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 117 |
May 04, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,366m | 2:22.0 | 122 | 720 | 28 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 15 |
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Workout Graph
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