Keith Flint 30:07 row
6,354m
Meters
30:07.3
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 117 |
May 05, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,354m | 2:22.2 | 122 | 718 | 26 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.