Keith Flint 30:09 row
6,565m
Meters
30:09.2
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 117 |
May 06, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,565m | 2:17.7 | 134 | 760 | 28 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 30:09.2 | 33m | 2:19.3 | 129 | 744 | 13 |
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Workout Graph
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