Keith Flint 30:09 row
6,398m
Meters
30:09.6
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 116 |
May 07, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,398m | 2:21.4 | 124 | 725 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 30:09.6 | 40m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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