Keith Flint 30:08 row
6,452m
Meters
30:08.6
Time
2:20.1
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 116 |
May 08, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,452m | 2:20.1 | 127 | 737 | 27 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 30:08.6 | 26m | 2:45.3 | 77 | 566 | 8 |
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Workout Graph
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