Keith Flint 30:11 row
6,516m
Meters
30:11.2
Time
2:18.9
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 117 |
May 09, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,516m | 2:18.9 | 130 | 748 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 30:11.2 | 45m | 2:04.4 | 182 | 925 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.