Keith Flint 30:03 row
6,376m
Meters
30:03.6
Time
2:21.4
Pace
359
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 102 |
May 12, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,376m | 2:21.4 | 124 | 725 | 27 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 30:03.6 | 12m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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