Keith Flint 30:05 row
6,276m
Meters
30:05.8
Time
2:23.8
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 117 |
May 13, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,276m | 2:23.8 | 118 | 704 | 27 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 13 |
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Workout Graph
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