Keith Flint 30:06 row
6,368m
Meters
30:06.7
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 124 |
May 14, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,368m | 2:21.8 | 123 | 721 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 11 |
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Workout Graph
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