Keith Flint 30:06 row
6,383m
Meters
30:06.7
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 124 |
May 20, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,383m | 2:21.5 | 123 | 724 | 27 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.