Keith Flint 30:04 row
6,434m
Meters
30:04.5
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 105 |
May 22, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,434m | 2:20.2 | 127 | 736 | 28 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:04.5 | 5m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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