Keith Flint 30:04 row
6,478m
Meters
30:04.8
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 125 |
May 23, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,478m | 2:19.3 | 129 | 745 | 28 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 30:04.8 | 18m | 2:13.3 | 148 | 808 | 12 |
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Workout Graph
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