Keith Flint 30:11 row
6,429m
Meters
30:11.7
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 123 |
May 24, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,429m | 2:20.9 | 125 | 730 | 27 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 30:11.7 | 45m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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