Keith Flint 30:04 row
6,191m
Meters
30:04.9
Time
2:25.7
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 123 |
May 25, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,191m | 2:25.7 | 113 | 688 | 26 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 30:04.9 | 17m | 2:24.1 | 117 | 702 | 12 |
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Workout Graph
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