Keith Flint 30:07 row
6,331m
Meters
30:07.2
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 125 |
May 28, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,331m | 2:22.7 | 120 | 714 | 27 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 30:07.2 | 26m | 2:18.4 | 132 | 753 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.