Keith Flint 30:07 row
6,418m
Meters
30:07.3
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 127 |
May 29, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,418m | 2:20.7 | 125 | 731 | 27 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 30:07.3 | 27m | 2:15.1 | 142 | 787 | 17 |
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Workout Graph
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