Keith Flint 30:04 row
6,387m
Meters
30:04.9
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 128 |
May 30, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,387m | 2:21.2 | 124 | 727 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 30:04.9 | 17m | 2:24.1 | 117 | 702 | 12 |
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Workout Graph
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