Keith Flint 30:08 row
6,430m
Meters
30:08.7
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 128 |
May 31, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,430m | 2:20.6 | 126 | 732 | 27 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 30:08.7 | 33m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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