Keith Flint 30:06 row
6,459m
Meters
30:06.6
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 126 |
June 01, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,459m | 2:19.8 | 128 | 740 | 27 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 30:06.6 | 25m | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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