Keith Flint 30:05 row
6,504m
Meters
30:05.7
Time
2:18.8
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 124 |
June 03, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,504m | 2:18.8 | 131 | 750 | 28 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 30:05.7 | 20m | 2:22.5 | 121 | 716 | 10 |
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Workout Graph
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