Keith Flint 30:07 row
6,297m
Meters
30:07.9
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 125 |
June 07, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,297m | 2:23.5 | 118 | 707 | 26 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 30:07.9 | 29m | 2:16.2 | 139 | 776 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.