Keith Flint 30:09 row
6,265m
Meters
30:09.5
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 125 |
June 08, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,265m | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 30:09.5 | 31m | 2:33.2 | 97 | 634 | 14 |
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Workout Graph
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