Keith Flint 30:05 row
6,410m
Meters
30:05.9
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 126 |
June 10, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,410m | 2:20.8 | 125 | 730 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 30:05.9 | 22m | 2:14.0 | 145 | 799 | 10 |
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Workout Graph
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