Keith Flint 30:03 row
6,445m
Meters
30:03.9
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 108 |
June 16, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,445m | 2:19.9 | 128 | 739 | 28 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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