Keith Flint 30:01 row
6,338m
Meters
30:01.4
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 107 |
June 18, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 6,338m | 2:22.1 | 122 | 719 | 27 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 30:01.4 | 1m | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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