Keith Flint 30:04 row
6,485m
Meters
30:04.2
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 108 |
June 20, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,485m | 2:19.1 | 130 | 747 | 28 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 30:04.2 | 8m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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