Keith Flint 30:05 row
6,422m
Meters
30:05.2
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 124 |
June 25, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,422m | 2:20.5 | 126 | 733 | 27 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 30:05.2 | 19m | 2:16.8 | 137 | 770 | 12 |
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Workout Graph
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