Keith Flint 30:05 row
6,242m
Meters
30:05.6
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 126 |
June 27, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,242m | 2:24.6 | 116 | 698 | 27 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 30:05.6 | 20m | 2:20.0 | 128 | 738 | 11 |
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Workout Graph
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