Keith Flint 30:05 row
6,423m
Meters
30:05.1
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 108 |
July 02, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,423m | 2:20.5 | 126 | 734 | 28 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 | 0 |
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Workout Graph
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