Keith Flint 30:08 row
6,459m
Meters
30:08.1
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
July 10, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,459m | 2:19.9 | 128 | 739 | 27 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 30:08.1 | 31m | 2:10.6 | 157 | 840 | 15 |
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Workout Graph
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