Keith Flint 30:05 row
6,411m
Meters
30:05.5
Time
2:20.8
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 125 |
July 16, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,411m | 2:20.8 | 125 | 731 | 27 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 30:05.5 | 20m | 2:17.5 | 135 | 763 | 11 |
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Workout Graph
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