Keith Flint 30:04 row
6,526m
Meters
30:04.9
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 125 |
July 17, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,526m | 2:18.2 | 132 | 755 | 28 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 30:04.9 | 18m | 2:16.1 | 139 | 777 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.