Keith Flint 30:06 row
6,357m
Meters
30:06.6
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 126 |
July 18, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,357m | 2:22.0 | 122 | 719 | 28 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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