Keith Flint 30:07 row
6,514m
Meters
30:07.7
Time
2:18.7
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 127 |
July 19, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,514m | 2:18.7 | 131 | 750 | 28 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 9 |
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Workout Graph
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