Keith Flint 30:07 row
6,560m
Meters
30:07.5
Time
2:17.7
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 126 |
July 26, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,560m | 2:17.7 | 134 | 760 | 28 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 9 |
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Workout Graph
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