Keith Flint 30:05 row
6,514m
Meters
30:05.0
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 127 |
July 27, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,514m | 2:18.5 | 132 | 752 | 28 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 12 |
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Workout Graph
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