Keith Flint 30:05 row
6,575m
Meters
30:05.9
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 126 |
August 01, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,575m | 2:17.3 | 135 | 765 | 28 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:05.9 | 23m | 2:08.2 | 166 | 870 | 10 |
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Workout Graph
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