Keith Flint 30:05 row
6,374m
Meters
30:05.6
Time
2:21.6
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 125 |
August 06, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,374m | 2:21.6 | 123 | 723 | 26 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 30:05.6 | 20m | 2:20.0 | 128 | 738 | 11 |
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Workout Graph
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