Keith Flint 30:06 row
6,265m
Meters
30:06.6
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 124 |
August 09, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,265m | 2:24.1 | 117 | 701 | 27 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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