Keith Flint 30:01 row
6,217m
Meters
30:01.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 126 |
August 13, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,217m | 2:24.8 | 115 | 696 | 27 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 62 |
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Workout Graph
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