Keith Flint 30:05 row
6,364m
Meters
30:05.7
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 108 |
August 14, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,364m | 2:21.8 | 123 | 721 | 27 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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