Keith Flint 30:06 row
6,282m
Meters
30:06.8
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 108 |
August 19, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,282m | 2:23.8 | 118 | 705 | 27 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 | 0 |
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Workout Graph
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