Keith Flint 30:07 row
6,434m
Meters
30:07.1
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 129 |
August 21, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,434m | 2:20.4 | 126 | 734 | 28 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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