Keith Flint 30:05 row
6,370m
Meters
30:05.9
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 126 |
August 25, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,370m | 2:21.7 | 123 | 722 | 26 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 10 |
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Workout Graph
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