Keith Flint 30:06 row
6,467m
Meters
30:06.3
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 106 |
August 29, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,467m | 2:19.6 | 128 | 742 | 28 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 30:06.3 | 13m | 4:02.3 | 25 | 384 | 0 |
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Workout Graph
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