Keith Flint 30:08 row
6,440m
Meters
30:08.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 129 |
September 03, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,440m | 2:20.3 | 127 | 735 | 27 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 15 |
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Workout Graph
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